NEW! Slender Health 4 week weight loss/ management plan.

4 weeks, €40. Plan includes:

• start up assessment
• your personal weight loss programme
• weekly food diary
• weekly weight in with your fitness instructor
• weekly text to keep you motivated
• healthy meal suggestions
• weekly tips with advice
• final assessment to check your results

Try resistance programme

Resistance training involves activities that usse weights, machines and body weight to work your muscles properly. This type of training is usually associate with a person who wants to buils muscle mass and grow bigger. When actually it doesn't have to. Resistance training is about increasing the strength of the body and leans the bodies fat store. It can be used by any age group to achieve a specific result weather it be strengthening or toning.

Benefits of resistance training:

• incease bone mineral density
• increase strength
• increase the range of activities
• reduce body fat
• improve heart condition